On Pointe Barre Workouts with Shauna Kathleen - Series of 3 Barre Workouts that will challenge you and get you feeling and looking strong, graceful and feminine. These are my unique series of barre which incorporates low impact cardio, standing barre, mat work, upper body and abs. Each workout includes a warm up and cool down and averages 50 minutes. These are my best and favorite moves from my years as a barre instructor, my own workouts and private barre trainings. The 3 workouts are designed to work together synergystically to get you the best results from your efforts.